Most people who attend Dahn Yoga classes soon report that they feel more flexible, energized, peaceful, focused, creative, motivated, confident, and emotionally balanced. They experience less or no stress, pain, and insomnia, and reduce or eliminate their medication. In addition to these benefits, others see a genuine improvement in their symptoms of diagnosed diseases.
Still others love their Dahn Yoga practice so much they go on to teach it full time.
Here at Dahn Yoga Voice you can see and hear real stories from real Dahn Yoga practitioners and instructors.