Within the first year of training I practiced at my local Dahn center 3-4 times a week and quickly began to experience great stress relief. Rigorous exercise was not new to me but the practices that were lead in Dahn classed were different. Yeon Dahn or the practice of holding postures was similar to what I had done in other yoga practices. This practice creates the opportunity to move past the barriers of our mind and body; on the other side creating healing and newly developed strength physically and emotionally.

The bowing and meditation practices created calm and peacefulness. Anxiety that I hadn’t previously been aware of, because it was the way I had been for so long, dramatically subsided. After a year of regular practice I was thrilled to find my body had done a tremendous amount of healing. Upon returning to all of my doctor’s that following year, I had found there were no longer signs of an autoimmune disease, my mammograms were normal and my bone density was increasing. As you can imagine I was thrilled and so grateful for the dedicated Masters and the Dahn organization.

Over the next two years I went on to participate in several of their more extensive training programs. All of the programs built on the results I had previously experienced. The growth and healing was awesome! Throughout the 3 years I have practiced I have found some Dahn Masters and instructors to be persistent about enrolling in the next program and did experience some pressure. By far the majority of the time I found it to serve me in a positive way. Over time I grew confident in my ability to distinguish what the best course was for me. All of it contributed to great personal growth and the healing of my body and mind, as well, it enriched my personal spiritual journey. Thank You Dahn

After trying 8 different Yoga practices that I could not keep up with, or even do, I finally found Dahn Yoga. I signed up for one month and went to class everyday, and also had some personal training classes with the instructor to help advance the healing process.

I feel I now have the tools to live a better and pain free life!!

In a few words, I can say that Dahn Yoga saved my life!!

I am 60 years old and feel like I am 30 years old again! I feel I became a better listener, a more understanding person and a much better perso that loves to live again!!

I can say I do not believe that Dahn Yoga is a cult because I have never noticed or been told anything like that. The bowing simply makes me more centered, focused and flexible. Yes, I have spent a few thousand dollars in the five years, for special training. I have also been to Mago Gardens in Sedona, Arizona, and it was worth every penney, and it was my choice!!

I can’t believe CNN is presenting such sensational and negative, false information without truly investigating and knowing the truth!!

Myrna